which is an important part of healthy life and healthy aging, can be supported by proper nutrition by consuming beneficial foods.Important research cited by the Sabri Ülker Foundation explains the five important food groups that protect brain health as follows: Green leafy vegetables, oily fish, forest fruits, tea, coffee and chocolate and nuts.
OILY FISH
People with Alzheimer's disease accumulate abnormal amounts of beta-amyloid, a type of protein structure.Oily fish are good sources of omega-3 fatty acids.Which are unsaturated fats that are beneficial to health.Omega-3 fatty acids help lower blood beta-amyloid levels, thereby supporting brain health.
GREEN LEAF VEGETABLES
Green leafy vegetables such as cabbage, spinach, kale and broccoli, foods rich in vitamin K, lutein, folate and beta carotene are beneficial for brain health.Studies show that these plant-based foods can help prevent cognitive slowing.
FOREST FRUITS
Flavonoids are natural plant pigments that give fruits their bright colors. Studies reveal that it helps improve memory.For a strong memory, fruits rich in flavonoids such as strawberries, raspberries, blueberries and blackberries should be consumed.
TEA, COFFEE AND CHOCOLATE
Tea and coffee, which many of us use in the morning for a short-term concentration effect, also have positive effects on memory.
A recent study found that participants with high consumption of certain methylxanthines, such as caffeine, scored better on cognitive assessment tests.Cocoa and cocoa butter found in chocolate are also known to aid cognitive development and recall.
NUTS WITH HARD SHELLS
According to studies, especially walnuts, hazelnuts and almonds, nuts are an excellent source of vegetable protein and healthy fats.As well as being rich in minerals and they also positively affect memory.
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