These 4 Blood Tests are Necessary for Women ||wbt3

Every woman needs a healthy lifestyle routine.Which includes,

• Healthy eating
• Exercise
• Meditation
• Proper sleep
• Stress management
• Routine diagnostic tests.

Yes, diagnostic tests may sound a bit strange, but they are necessary for a healthy body.These tests are used to assess the health status.Shaily Tomar, a nutritionist at Delhi's Namami Life, says that after the age of 30, women go through many hormonal changes.Due to which they are also vulnerable to many diseases, but if they do regular blood tests.If done, then the body can be kept healthy and diseases can be avoided.

1. Thyroid Profile

Thyroid profile is done through blood test, this test checks the levels of T3, T4 and TSH in your blood.Although thyroid disorder affects men as well, it is more common in women.Low levels of T3, T4 and high levels of TSH mean that your thyroid glands are underactive (hypothyroid), leading to weight gain.

At the same time, high levels of T3, T4 and low levels of TSH mean that your thyroid glands are overactive (hyperthyroid), which causes weight loss.Thyroid disorders cause acne, hairfall, constipation and dry skin.

Even if you are planning a pregnancy or are pregnant, a thyroid profile is still important.If your thyroid levels are in the normal range, have a test every year.If your thyroid level is not normal, get tested every 3 months.

2. The Hemoglobin

blood test measures the amount of hemoglobin in your blood.Hemoglobin is a type of protein, in which iron is present and supplies oxygen to all the cells of the body.Low hemoglobin levels in the body cause anemia.While high levels of hemoglobin cause polycythemia.

The normal hemoglobin range for women is 12-15 gm/dl (grams per decilitre).During periods, there is a lack of blood in women, due to which the level of hemoglobin is low.Hemoglobin less than 7 is considered dangerous and for its supply, blood needs to be transfused in the body.

3. Vitamin B12 

The B12 test measures the amount of vitamin B12 in the body.This test is also known as cobalamin.Vitamin B12 is essential for brain health and red blood cells.It also helps in reducing depression.Vitamin B12 is found in chicken, fish and dairy products.If you are a vegetarian, then your body will be deficient in Vitamin B12.

Vitamin B12 deficiency in pregnant women can lead to serious birth defects in the baby.Not only this, miscarriage can also lead to premature birth.The normal range of vitamin B12 in the body is 211 - 911 pg/mL.A deficiency of vitamin B12 in the body is said to be less than 200 pg/ml.

4. Vitamin D

Vitamin D is essential for bone and joint health.So at the same time, it also regulates the calcium level.Vitamin D deficiency in the body increases the risk of joint pain, muscle pain, weak immunity and depression.

Women who live at home are deficient in vitamin D because they get little exposure to sunlight.Sunlight helps in the production of vitamin D in the body.Low levels of vitamin D during pregnancy can lead to gestational diabetes and pre-eclampsia, which can be more dangerous.Normal vitamin D levels are between 20 and 40 ng/mL.

The way women do the rest of the work in their daily routine with worry, in the same way.They must do these 4 blood tests to keep their health in order.