Stress, anxiety, sadness, anxiety and lack of interest in daily life are very normal human behaviors.
However, as the duration and severity of these symptoms begin to affect relationships and daily life.Then they should be seen as a disease.
Physical illnesses or Mental illnesses
Mental illnesses are like physical illnesses that need to be treated as much as physical illnesses.In our society, mental illness is not considered a disease at all.
"Child sexual abuse and severe mental illness"
We call mental illnesses insane and ridicule them when their effects are very serious.Many people miss out on treatment because of carelessness or fear of stigma.Consulting a psychiatrist does not mean that someone has gone insane.
What are mental illnesses?
Dr. Faisal Rashid Khan, an associate professor and psychiatrist at Isra University's Al-Nafis Medical College and Hospital in Islamabad, depression is common in mental illnesses.Anxiety, psychosis, the coming of thoughts that have nothing to do with reality, hearing voices, seeing things that do not exist.
Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) is the occurrence of unnecessary thoughts in the mind of a person which makes him feel the need to do the work again and again. And mental retardation in children called Learning Disability.
Reasons, half internal and half external
According to Dr. Faisal Rasheed Khan, 50% of mental illnesses are caused by internal causes and 50% by environmental factors.There is a large hereditary cause of internal diseases that are transmitted from family to family.For example, if any of your siblings, parents, parents or any other relative has been suffering from depression, it may be you too.
50% of mental illnesses are caused internally and 50% are caused by the environment.
Parental training by Environment
The mind is also influenced by the environment, including,
- Parental training
- Childhood and school time
- Fights
- Parental deaths
- Abortions
- Divorces
- Sexual
- Physical
- Emotional
How does the media affect the mind?
Housewife Shinza Waheed says that the way stories of abuse of women and children in society are told in the media and the videos are going viral.They also cause mental stress with awareness.Shinza says that seeing all this has created fear in her heart.
Feeling of insecurity
According to Dr Faisal Rashid Khan, the media is increasing the feeling of insecurity and deprivation in human beings.The tendency to constantly compare and compare can lead to deprivation, lack of self-confidence and self-esteem.
The tendency to compete constantly also deprives a person of self-esteem and self-esteem
How to treat mental illness
Dr. Faisal says that it is important to know what are the symptoms of deteriorating mental health.Managing them on a daily basis,
- Exercising
- Taking care of food
- Trying to improve relationships
- Taking time for worship.
Psychotherapy and counseling
Psychologists usually treat you with psychotherapy, counseling or psychological sessions.While psychiatrists diagnose the medicine for you after certain tests.Usually one or both of these treatments go hand in hand.
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